/* فیت‌پرتال اپال پارسیان — گلس‌مورفیسم، RTL، موبایل-اول، تم روشن/تاریک */
@font-face{font-family:Vazirmatn;font-weight:400;src:url(../fonts/Vazirmatn-Regular.woff2) format('woff2');font-display:swap}
@font-face{font-family:Vazirmatn;font-weight:500;src:url(../fonts/Vazirmatn-Medium.woff2) format('woff2');font-display:swap}
@font-face{font-family:Vazirmatn;font-weight:700;src:url(../fonts/Vazirmatn-Bold.woff2) format('woff2');font-display:swap}
@font-face{font-family:Vazirmatn;font-weight:800;src:url(../fonts/Vazirmatn-ExtraBold.woff2) format('woff2');font-display:swap}

:root{
  --bg1:#0b1120;--bg2:#151b34;--ink:#eef1fb;--ink2:#a8b1d6;--line:rgba(255,255,255,.10);
  --glass:rgba(255,255,255,.055);--glass2:rgba(255,255,255,.09);
  --primary:#818cf8;--primary2:#a78bfa;--green:#34d399;--teal:#2dd4bf;--amber:#fbbf24;
  --red:#f87171;--cyan:#22d3ee;--pink:#f472b6;
  --shadow:0 18px 50px -18px rgba(0,0,0,.55);
  --r:22px;--r-sm:14px;
  --grad-user:linear-gradient(135deg,#6366f1,#a855f7);
  --grad-food:linear-gradient(135deg,#10b981,#06b6d4);
  --grad-fit:linear-gradient(135deg,#f97316,#ef4444);
}
[data-theme="light"]{
  --bg1:#eef1fb;--bg2:#e3e8fa;--ink:#1b2340;--ink2:#5a6591;--line:rgba(20,30,80,.12);
  --glass:rgba(255,255,255,.66);--glass2:rgba(255,255,255,.9);
  --primary:#6366f1;--primary2:#8b5cf6;--green:#059669;--amber:#d97706;--red:#dc2626;
  --cyan:#0891b2;--shadow:0 18px 45px -20px rgba(40,50,120,.35);
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{
  font-family:Vazirmatn,Tahoma,sans-serif;direction:rtl;color:var(--ink);
  background:var(--bg1);min-height:100dvh;line-height:1.85;font-size:15px;
}
body::before{content:"";position:fixed;inset:0;z-index:-1;background:
  radial-gradient(ellipse 65% 45% at 85% -5%,rgba(99,102,241,.28),transparent 60%),
  radial-gradient(ellipse 55% 40% at -10% 30%,rgba(168,85,247,.20),transparent 60%),
  radial-gradient(ellipse 50% 45% at 50% 115%,rgba(34,211,238,.14),transparent 60%),
  linear-gradient(160deg,var(--bg1),var(--bg2))}
body.theme-food::before{background:
  radial-gradient(ellipse 65% 45% at 85% -5%,rgba(16,185,129,.26),transparent 60%),
  radial-gradient(ellipse 55% 40% at -10% 30%,rgba(6,182,212,.18),transparent 60%),
  linear-gradient(160deg,var(--bg1),var(--bg2))}
body.theme-fit::before{background:
  radial-gradient(ellipse 65% 45% at 85% -5%,rgba(249,115,22,.22),transparent 60%),
  radial-gradient(ellipse 55% 40% at -10% 30%,rgba(239,68,68,.16),transparent 60%),
  linear-gradient(160deg,var(--bg1),var(--bg2))}
a{color:var(--primary);text-decoration:none}
img{max-width:100%}

/* ─── چیدمان ─── */
.wrap{max-width:1060px;margin:0 auto;padding:14px 14px 96px}
.wrap.admin{max-width:1280px;padding-bottom:30px}
.topbar{position:sticky;top:0;z-index:50;display:flex;align-items:center;gap:10px;
  padding:10px 14px;margin:-14px -14px 16px;background:color-mix(in srgb,var(--bg1) 72%,transparent);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}
.topbar .logo{width:38px;height:38px;border-radius:12px;background:var(--grad-user);
  display:grid;place-items:center;color:#fff;font-weight:800;font-size:17px;
  box-shadow:0 8px 20px -6px rgba(99,102,241,.6)}
.topbar h1{font-size:16.5px;font-weight:800}
.topbar .sub{font-size:11.5px;color:var(--ink2)}
.topbar .spacer{flex:1}
.iconbtn{position:relative;width:38px;height:38px;border-radius:12px;border:1px solid var(--line);
  background:var(--glass);display:grid;place-items:center;cursor:pointer;color:var(--ink);font-size:17px}
.iconbtn .badge{position:absolute;top:-4px;left:-4px;min-width:18px;height:18px;border-radius:9px;
  background:var(--red);color:#fff;font-size:10.5px;font-weight:700;display:grid;place-items:center;padding:0 4px}

/* ─── شیشه ─── */
.glass{background:var(--glass);border:1px solid var(--line);border-radius:var(--r);
  box-shadow:var(--shadow);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}
.card{padding:18px}
.card h2{font-size:16px;font-weight:800;margin-bottom:10px;display:flex;align-items:center;gap:8px}
.card h3{font-size:14.5px;font-weight:700;margin:12px 0 6px}
.grid{display:grid;gap:14px}
.g2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.g3{grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}
.g4{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}
.mt{margin-top:14px}.mb{margin-bottom:14px}.center{text-align:center}
.muted{color:var(--ink2);font-size:13px}
.small{font-size:12.5px}

/* ─── دکمه‌ها ─── */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:none;cursor:pointer;
  font-family:inherit;font-size:14.5px;font-weight:700;padding:12px 22px;border-radius:15px;
  color:var(--ink);background:var(--glass2);border:1px solid var(--line);transition:.18s}
.btn:hover{transform:translateY(-1px)}
.btn:disabled{opacity:.55;cursor:wait}
.btn-p{background:var(--grad-user);color:#fff;border:none;box-shadow:0 10px 26px -8px rgba(99,102,241,.65)}
.btn-g{background:var(--grad-food);color:#fff;border:none;box-shadow:0 10px 26px -8px rgba(16,185,129,.5)}
.btn-o{background:var(--grad-fit);color:#fff;border:none;box-shadow:0 10px 26px -8px rgba(249,115,22,.5)}
.btn-sm{padding:7px 14px;font-size:13px;border-radius:11px}
.btn-block{width:100%}
.btn-ghost{background:transparent}

/* ─── فرم ─── */
.field{margin-bottom:14px}
.field label{display:block;font-size:13.5px;font-weight:700;margin-bottom:6px}
.input,select.input,textarea.input{width:100%;padding:12px 14px;border-radius:14px;font-family:inherit;
  font-size:15px;color:var(--ink);background:var(--glass2);border:1.5px solid var(--line);outline:none;transition:.15s}
.input:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 25%,transparent)}
.hint{font-size:12px;color:var(--ink2);margin-top:4px}
.hint-err{font-size:12.5px;color:var(--red);margin-top:4px;font-weight:600}
.has-err .input{border-color:var(--red)}
.jdate-row{display:grid;grid-template-columns:1fr 1.3fr 1fr;gap:8px}
textarea.input{min-height:90px;resize:vertical}

/* کارت‌های انتخابی مصاحبه */
.optcards{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}
.optcard{position:relative;cursor:pointer}
.optcard input{position:absolute;opacity:0}
.optcard .box{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;
  padding:14px 10px;border-radius:16px;border:1.5px solid var(--line);background:var(--glass);
  transition:.16s;min-height:74px;justify-content:center}
.optcard .box .ic{font-size:24px}
.optcard .box b{font-size:13.5px}
.optcard .box span{font-size:11px;color:var(--ink2);line-height:1.6}
.optcard input:checked + .box{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 16%,transparent);
  box-shadow:0 8px 22px -10px color-mix(in srgb,var(--primary) 60%,transparent)}
.optcards.wide{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}

/* toggle */
.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:12px 14px;border-radius:14px;border:1px solid var(--line);background:var(--glass);margin-bottom:10px}
.toggle-row .lbl{font-size:14px;font-weight:600}
.toggle-row .hint{margin:0}
.switch{position:relative;display:inline-block;flex:none;width:46px;height:26px}
.switch input{opacity:0;width:0;height:0}
.switch .track{position:absolute;inset:0;background:var(--glass2);border:1px solid var(--line);
  border-radius:13px;transition:.2s}
.switch .thumb{position:absolute;top:3px;right:3px;width:20px;height:20px;border-radius:50%;
  background:var(--ink2);transition:.2s}
.switch input:checked ~ .track{background:var(--grad-user);border-color:transparent}
.switch input:checked ~ .thumb{right:23px;background:#fff}
.subq{margin:0 12px 10px;padding:10px 14px;border-right:3px solid var(--primary);
  background:color-mix(in srgb,var(--primary) 8%,transparent);border-radius:0 12px 12px 0}
.subq .toggle-row{background:transparent;border:none;padding:6px 0;margin:0}

/* rating */
.rating{display:flex;gap:8px}
.rating .optcard .box{min-height:52px;padding:8px}

/* پیشرفت مصاحبه */
.progress{display:flex;align-items:center;gap:6px;margin-bottom:16px}
.progress .bar{flex:1;height:8px;border-radius:6px;background:var(--glass2);overflow:hidden}
.progress .bar i{display:block;height:100%;background:var(--grad-user);border-radius:6px;transition:.4s}
.progress b{font-size:12.5px;color:var(--ink2)}

/* ─── منوی پایین iOS ─── */
.bottomnav{position:fixed;bottom:0;right:0;left:0;z-index:60;display:flex;justify-content:space-around;
  padding:8px 6px calc(8px + env(safe-area-inset-bottom));
  background:color-mix(in srgb,var(--bg1) 78%,transparent);
  backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--line)}
.bottomnav a{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--ink2);
  font-size:10.5px;font-weight:600;padding:4px 10px;border-radius:12px;position:relative;min-width:56px}
.bottomnav a svg{width:22px;height:22px}
.bottomnav a.on{color:var(--primary)}
.bottomnav a .badge{position:absolute;top:0;left:6px;min-width:16px;height:16px;border-radius:8px;
  background:var(--red);color:#fff;font-size:9.5px;font-weight:700;display:grid;place-items:center;padding:0 4px}

/* ─── آمار و داشبورد ─── */
.stat{padding:14px 16px;display:flex;flex-direction:column;gap:2px}
.stat .v{font-size:22px;font-weight:800}
.stat .l{font-size:12px;color:var(--ink2)}
.stat .s{font-size:11.5px;color:var(--ink2)}
.stat.green .v{color:var(--green)}.stat.amber .v{color:var(--amber)}
.stat.red .v{color:var(--red)}.stat.cyan .v{color:var(--cyan)}
.stat.indigo .v{color:var(--primary)}.stat.pink .v{color:var(--pink)}.stat.gray .v{color:var(--ink2)}
.chart{width:100%;height:auto;color:var(--ink)}
.donut-wrap{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.donut-wrap .donut{max-width:190px}
.lg{display:flex;flex-direction:column;gap:5px;font-size:12.5px}
.lg-item{display:flex;align-items:center;gap:7px}
.lg-dot{width:11px;height:11px;border-radius:4px;flex:none}
.gauge{max-width:250px;margin:0 auto;display:block}

/* بنر اطلاعیه */
.banner{display:flex;gap:12px;align-items:flex-start;padding:13px 15px;border-radius:16px;margin-bottom:10px;
  border:1px solid var(--line);background:var(--glass)}
.banner.important{border-color:color-mix(in srgb,var(--amber) 50%,transparent);
  background:color-mix(in srgb,var(--amber) 10%,transparent)}
.banner.urgent{border-color:color-mix(in srgb,var(--red) 55%,transparent);
  background:color-mix(in srgb,var(--red) 12%,transparent);animation:pulse 2.2s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 6px color-mix(in srgb,var(--red) 12%,transparent)}}
.banner .t{font-weight:800;font-size:14px}
.banner .b{font-size:13px;color:var(--ink2);white-space:pre-line}

/* کادر هشدار برنامه */
.warnbox{display:flex;gap:10px;padding:13px 15px;border-radius:16px;margin-bottom:10px;font-size:13.5px;
  border:1px solid color-mix(in srgb,var(--amber) 45%,transparent);
  background:color-mix(in srgb,var(--amber) 10%,transparent)}
.warnbox.danger{border-color:color-mix(in srgb,var(--red) 50%,transparent);
  background:color-mix(in srgb,var(--red) 11%,transparent)}
.warnbox b{display:block;margin-bottom:2px}
.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 11px;border-radius:999px;
  font-size:11.5px;font-weight:700;background:var(--glass2);border:1px solid var(--line)}
.chip.green{color:var(--green);border-color:color-mix(in srgb,var(--green) 45%,transparent)}
.chip.amber{color:var(--amber);border-color:color-mix(in srgb,var(--amber) 45%,transparent)}
.chip.red{color:var(--red);border-color:color-mix(in srgb,var(--red) 45%,transparent)}
.chip.indigo{color:var(--primary);border-color:color-mix(in srgb,var(--primary) 45%,transparent)}
.chip.cyan{color:var(--cyan);border-color:color-mix(in srgb,var(--cyan) 45%,transparent)}

/* ─── جدول ─── */
.tblwrap{overflow-x:auto;border-radius:var(--r-sm);border:1px solid var(--line)}
table.tbl{width:100%;border-collapse:collapse;font-size:13px;min-width:560px}
.tbl th{background:var(--glass2);padding:10px 12px;font-weight:800;text-align:right;font-size:12.5px;white-space:nowrap}
.tbl td{padding:9px 12px;border-top:1px solid var(--line);vertical-align:top}
.tbl tr:hover td{background:color-mix(in srgb,var(--primary) 6%,transparent)}

/* ─── برنامهٔ تمرین ─── */
.session{margin-bottom:14px;overflow:hidden}
.session .shead{display:flex;align-items:center;gap:10px;padding:14px 16px;cursor:pointer}
.session .shead .n{width:38px;height:38px;flex:none;border-radius:12px;background:var(--grad-fit);
  color:#fff;display:grid;place-items:center;font-weight:800;font-size:16px}
.session .shead b{font-size:14.5px}
.session .shead .muted{font-size:12px}
.session .sbody{padding:0 16px 14px;display:none}
.session.open .sbody{display:block}
.exrow{display:flex;gap:12px;align-items:flex-start;padding:11px 0;border-top:1px dashed var(--line)}
.exrow .exi{width:52px;height:52px;flex:none;color:var(--primary);background:var(--glass2);
  border-radius:14px;padding:5px;border:1px solid var(--line)}
.exi{width:100%;height:100%}
.exrow .nm{font-weight:800;font-size:14px}
.exrow .en{font-size:11px;color:var(--ink2);direction:ltr;text-align:right;display:block}
.exrow .dose{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0}
.exrow .cue{font-size:12px;color:var(--ink2)}
.exrow .cue li{margin-right:16px}
.wkrow{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;
  padding:9px 12px;border-radius:12px;margin-bottom:6px;background:var(--glass);border:1px solid var(--line)}
.wkrow.deload{background:color-mix(in srgb,var(--cyan) 12%,transparent);
  border-color:color-mix(in srgb,var(--cyan) 40%,transparent)}
.wkrow .wn{font-weight:800;font-size:13px}
.wkrow .note{font-size:12px;color:var(--ink2)}

/* ─── تغذیه ─── */
.mealcard{margin-bottom:12px;padding:14px 16px}
.mealcard .mh{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.mealcard .mh .slot{font-size:11.5px;font-weight:700;color:var(--teal)}
.mealcard .mh b{font-size:14.5px}
.mealcard ul{list-style:none}
.mealcard li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;font-size:13.5px;
  border-top:1px dashed var(--line)}
.mealcard li span.q{color:var(--ink2);font-size:12.5px;white-space:nowrap}
.alt{font-size:12.5px;color:var(--ink2);margin-top:6px;padding-top:6px;border-top:1px dashed var(--line)}
.daytabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:10px}
.daytabs button{flex:none;padding:8px 16px;border-radius:12px;border:1px solid var(--line);
  background:var(--glass);color:var(--ink);font-family:inherit;font-weight:700;font-size:13px;cursor:pointer}
.daytabs button.on{background:var(--grad-food);color:#fff;border-color:transparent}
.suppcard{padding:13px 15px;border-radius:16px;border:1px solid var(--line);background:var(--glass);margin-bottom:10px}
.suppcard b{font-size:14px}
.suppcard .muted{font-size:12.5px}

/* ─── ادمین ─── */
.admin-shell{display:grid;grid-template-columns:230px 1fr;gap:16px}
.sidenav{position:sticky;top:70px;align-self:start;padding:10px;display:flex;flex-direction:column;gap:3px}
.sidenav a{display:flex;align-items:center;gap:9px;padding:9px 12px;border-radius:12px;
  color:var(--ink2);font-size:13.5px;font-weight:600}
.sidenav a.on,.sidenav a:hover{background:color-mix(in srgb,var(--primary) 14%,transparent);color:var(--ink)}
.sidenav .sep{height:1px;background:var(--line);margin:6px 4px}
@media(max-width:900px){.admin-shell{grid-template-columns:1fr}
  .sidenav{position:static;flex-direction:row;flex-wrap:wrap}}
.filterbar{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end;margin-bottom:14px}
.filterbar .field{margin:0;min-width:130px;flex:1}
.filterbar .input{padding:9px 12px;font-size:13.5px}
.pagenav{display:flex;gap:6px;justify-content:center;margin-top:12px}

/* toast */
.toast{position:fixed;bottom:90px;right:50%;transform:translateX(50%);z-index:99;padding:11px 22px;
  border-radius:14px;font-weight:700;font-size:13.5px;color:#fff;background:var(--grad-food);
  box-shadow:0 14px 40px rgba(0,0,0,.4);animation:pop .25s}
.toast.err{background:linear-gradient(135deg,#f87171,#dc2626)}
@keyframes pop{from{opacity:0;transform:translateX(50%) translateY(12px)}}

/* لوگین */
.login-hero{max-width:430px;margin:6dvh auto 0;padding:30px 26px;text-align:center}
.login-hero .biglogo{width:76px;height:76px;margin:0 auto 12px;border-radius:24px;background:var(--grad-user);
  display:grid;place-items:center;color:#fff;font-size:34px;box-shadow:0 18px 46px -12px rgba(99,102,241,.65)}
.login-hero h1{font-size:20px;font-weight:800}
.login-hero .sub{color:var(--ink2);font-size:13px;margin-bottom:18px}
.otp-input{letter-spacing:14px;text-align:center;font-size:24px;font-weight:800;direction:ltr}

.fade{animation:fade .35s}
@keyframes fade{from{opacity:0;transform:translateY(8px)}}
.no-print-show{display:none}
svg text{font-family:Vazirmatn,Tahoma,sans-serif}
code{font-family:Vazirmatn,Consolas,monospace;background:var(--glass2);border:1px solid var(--line);
  border-radius:6px;padding:1px 6px;font-size:12px;direction:ltr;display:inline-block}
@media print{body{background:#fff}.topbar,.bottomnav,.no-print{display:none!important}}

/* ─── موبایل: اندازه‌ها و نمای تمیز ─── */
@media(max-width:640px){
  body{font-size:14px}
  .wrap{padding:10px 10px 92px}
  .topbar{padding:8px 12px;margin:-10px -10px 12px}
  .topbar h1{font-size:14.5px}
  .card{padding:14px}
  .grid{gap:10px}
  .g4{grid-template-columns:1fr 1fr}
  .g3{grid-template-columns:1fr 1fr}
  .stat .v{font-size:18px}
  .stat{padding:11px 12px}
  .btn{padding:11px 16px;font-size:13.5px}
  .optcards{grid-template-columns:repeat(2,1fr)}
  .optcards.wide{grid-template-columns:1fr 1fr}
  .rating.optcards{grid-template-columns:repeat(5,1fr)!important}
  .optcard .box{padding:10px 6px;min-height:62px}
  .optcard .box .ic{font-size:20px}
  .session .shead{padding:12px 13px}
  .exrow{gap:9px}
  .exrow .exi{width:38px;height:38px}
  .exrow .nm{font-size:13px}
  .chip{font-size:10.5px;padding:2px 9px}
  .mealcard{padding:12px 13px}
  .tbl{font-size:12px;min-width:480px}
  .tbl th,.tbl td{padding:7px 8px}
  .login-hero{margin-top:3dvh;padding:22px 18px}
  .login-hero h1{font-size:17.5px}
  .donut-wrap{justify-content:center}
  .filterbar .field{min-width:46%}
  .daytabs button{padding:7px 13px;font-size:12.5px}
  .wkrow{grid-template-columns:auto 1fr;grid-auto-rows:auto;gap:4px 10px}
  .wkrow > :last-child{grid-column:1/-1;justify-self:start}
  h2{font-size:15px}
  .banner{padding:11px 12px}
}
@media(max-width:380px){
  .g4,.g3{grid-template-columns:1fr 1fr}
  .optcards,.optcards.wide{grid-template-columns:1fr 1fr}
}

/* سرفصل داخل فرم — بخش‌های مصاحبه را از هم جدا می‌کند (مثلاً PAR-Q+ از بیماری‌ها) */
.sec-head{margin:22px 0 12px;padding:12px 14px;border-radius:14px;
  border:1px solid var(--line);background:rgba(99,102,241,.10)}
.sec-head:first-child{margin-top:4px}
.sec-head h3{font-size:14.5px;font-weight:800;margin:0 0 4px}
.sec-head p{margin:0;line-height:1.8}

/* رضایت آگاهانه در ثبت‌نام — باید دیده شود، نه اینکه کاربر ناخواسته ردش کند */
.consent-box{margin:16px 0 14px;padding:13px 14px;border-radius:14px;
  border:1px solid var(--line);background:rgba(99,102,241,.10)}
.consent-box.has-err{border-color:var(--red);background:rgba(239,68,68,.12)}
.consent-row{display:flex;gap:10px;align-items:flex-start;cursor:pointer;line-height:1.9}
.consent-row input[type=checkbox]{width:20px;height:20px;margin-top:3px;flex:none;
  accent-color:var(--indigo,#6366f1);cursor:pointer}
.consent-box .hint{margin-top:8px}
.bullets{margin:6px 0 0;padding-inline-start:20px;line-height:2}
.bullets li{margin-bottom:4px;color:var(--ink2)}

/* ── دورهٔ مرحله‌ای ── */
.plan-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:14px 0 8px}
.plan-big{font-size:26px;font-weight:900;line-height:1.3}
.plan-big span{font-size:14px;font-weight:700;color:var(--ink2)}
.plan-pct{font-size:34px;font-weight:900;color:var(--indigo,#8b8cf7)}
.phase{position:relative}
.phase.locked{opacity:.62}
.phase.done{border-color:rgba(34,197,94,.35)}
.phase-head{display:flex;align-items:flex-start;gap:12px;margin-bottom:10px}
.phase-ic{width:44px;height:44px;flex:none;border-radius:14px;display:grid;place-items:center;
  font-size:22px;background:rgba(99,102,241,.16);border:1px solid var(--line)}
.phase-t{flex:1;min-width:0}
.phase-t h3{margin:0 0 3px;font-size:15.5px;font-weight:800;display:flex;
  align-items:center;gap:8px;flex-wrap:wrap}
.phase-pct{font-size:20px;font-weight:900;color:var(--ink2)}
.weeks{margin-top:12px;display:grid;gap:8px}
.wk{border:1px solid var(--line);border-radius:14px;padding:10px 12px;background:rgba(255,255,255,.03)}
.wk.ok{border-color:rgba(34,197,94,.35);background:rgba(34,197,94,.07)}
.wk summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;
  gap:10px;font-weight:700;list-style:none}
.wk summary::-webkit-details-marker{display:none}
.wk-n{font-size:14.5px}
.wk-form{margin-top:10px;display:grid;gap:8px}
.tk{display:flex;gap:10px;align-items:flex-start;cursor:pointer;line-height:1.85;
  padding:7px 10px;border-radius:11px;background:rgba(255,255,255,.04)}
.tk input{width:19px;height:19px;margin-top:2px;flex:none;accent-color:var(--indigo,#6366f1);cursor:pointer}
.len-form .optcards{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}
.plan-mini{display:flex;align-items:center;gap:10px;margin-top:8px}
.plan-mini .dots{display:flex;gap:5px}
.plan-mini .dot{width:11px;height:11px;border-radius:50%;background:rgba(255,255,255,.18)}
.plan-mini .dot.on{background:var(--green,#22c55e)}
.plan-mini .dot.now{background:var(--indigo,#6366f1);box-shadow:0 0 0 3px rgba(99,102,241,.25)}
@media(max-width:480px){
  .plan-pct{font-size:26px}
  .phase-pct{font-size:17px}
}

/* ── دفترچهٔ تماس و مدیریت اعضا ── */
.filters{display:flex;gap:10px;align-items:flex-end;flex-wrap:wrap}
.filters .field{margin:0;min-width:150px;flex:1}
.filters .field:first-child{flex:2;min-width:220px}
.rowbtns{display:flex;gap:8px;flex-wrap:wrap}
.mono{font-variant-numeric:tabular-nums;letter-spacing:.2px}
tr.dim{opacity:.5}
td.nowrap,th.nowrap{white-space:nowrap}
.inv-row{display:flex;align-items:center;gap:10px;padding:9px 11px;border-radius:12px;
  border:1px solid var(--line);background:rgba(255,255,255,.03);margin-bottom:7px}
.inv-row input[type=checkbox]{width:19px;height:19px;flex:none;accent-color:var(--primary);cursor:pointer}
.inv-main{flex:1;min-width:0}
.inv-main b{display:block;font-size:14.5px}
.inv-meta{font-size:12px;color:var(--ink2)}
.danger-box{margin-top:18px;padding:14px;border-radius:14px;
  border:1px solid color-mix(in srgb,var(--red) 45%,transparent);
  background:color-mix(in srgb,var(--red) 8%,transparent)}
.danger-box h3{margin:0 0 6px;font-size:14.5px;color:var(--red)}
@media(max-width:560px){
  .filters .field,.filters .field:first-child{flex:1 1 100%}
}

/* ── «چرا این برنامه مال توست؟» — رد شخصی‌سازی با مرجع علمی ── */
.pz-card{background:linear-gradient(135deg,rgba(99,102,241,.14),rgba(34,197,94,.08)),var(--glass)}
.pz-row{display:flex;gap:11px;align-items:flex-start;padding:10px 12px;border-radius:13px;
  border:1px solid var(--line);background:rgba(255,255,255,.04);margin-top:8px}
.pz-ic{width:38px;height:38px;flex:none;border-radius:12px;display:grid;place-items:center;
  font-size:19px;background:rgba(99,102,241,.15);border:1px solid var(--line)}
.pz-t{flex:1;min-width:0;line-height:2}
.pz-t b{font-size:13.8px}
.pz-t span{display:block;font-size:13.2px;color:var(--ink2)}
.refmark{color:var(--primary);font-weight:800;font-size:10.5px;white-space:nowrap}
@media(max-width:480px){.pz-ic{width:32px;height:32px;font-size:16px}}

/* ── تابلوی افتخار: سکو + ردیف‌های میله‌دار ── */
.podium{display:flex;align-items:flex-end;justify-content:center;gap:10px;margin:16px 0 18px}
.pod{flex:1;max-width:150px;text-align:center;padding:12px 8px 0;border-radius:16px 16px 0 0;
  border:1px solid var(--line);border-bottom:0;background:rgba(255,255,255,.04);position:relative}
.pod.p1{background:linear-gradient(180deg,rgba(250,204,21,.18),rgba(250,204,21,.05));
  border-color:color-mix(in srgb,#facc15 45%,transparent)}
.pod.p2{background:linear-gradient(180deg,rgba(148,163,184,.16),rgba(148,163,184,.04))}
.pod.p3{background:linear-gradient(180deg,rgba(217,119,6,.16),rgba(217,119,6,.04))}
.pod.me{outline:2px solid var(--teal);outline-offset:2px}
.pod-medal{font-size:30px;line-height:1.2}
.pod.p1 .pod-medal{font-size:38px}
.pod-name{font-weight:800;font-size:12.5px;margin-top:4px;overflow:hidden;
  text-overflow:ellipsis;white-space:nowrap}
.pod-unit{font-size:10.5px;color:var(--ink2)}
.pod-score{font-weight:900;font-size:16px;color:var(--green);margin:2px 0 6px}
.pod-base{border-radius:10px 10px 0 0;font-weight:900;color:var(--ink2);
  background:rgba(255,255,255,.06);border-top:1px solid var(--line)}
.pod.p1 .pod-base{padding:16px 0 6px}
.pod.p2 .pod-base{padding:9px 0 6px}
.pod.p3 .pod-base{padding:5px 0 6px}
.lb-row{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:12px;
  border:1px solid var(--line);background:rgba(255,255,255,.03);margin-top:7px}
.lb-row.me{border-color:color-mix(in srgb,var(--teal) 55%,transparent);
  background:color-mix(in srgb,var(--teal) 9%,transparent)}
.lb-rank{width:30px;flex:none;text-align:center;font-weight:900;font-size:14px}
.lb-main{flex:1;min-width:0;line-height:1.6}
.lb-main b{font-size:13.5px}
.lb-sub{display:block;font-size:11px;color:var(--ink2)}
.lb-bar{flex:0 0 90px;height:7px;border-radius:99px;background:rgba(255,255,255,.08);
  overflow:hidden}
.lb-bar i{display:block;height:100%;border-radius:99px;
  background:linear-gradient(90deg,var(--green),var(--teal))}
.lb-score{flex:none;font-weight:900;color:var(--green);font-size:14px;min-width:44px;
  text-align:left}
@media(max-width:420px){.lb-bar{display:none}.podium{gap:6px}}